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Item:273640240220NEW Fast 800 By Michael Mosley Paperback Free Shipping Home About Us Shipping & Delivery Returns Policy FAQ Contact Us FREE SHIPPING 60 DAY RETURNS POLICY Fast 800 by Michael Mosley ISBN: 9781760850180 Price: $25.50 Was : $29.99 Format: Paperback Condition: Brand New Postage: FREE Standard Postage Availability: In Stock in the Angus & Robertson Distribution Centre, see below for details. Product Description The ultimate guide to fasting, weight loss and long-term good health The culmination of dr mosley’s bestselling dieting trilogy Features revelatory new science with a higher 800-calorie limit Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier’ Denise, 51 About the Author Dr. Michael Mosley is the internationally bestselling author of The Clever Guts Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of The Fast Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and television presenter. He is married with four children. Product Details ISBN: 9781760850180 Format: Paperback Title: Fast 800 Shipping & Delivery This title is IN STOCK in the Angus & Robertson Distribution Centre. Once you have placed your order we will usually ship it to you within 1 business day from our Distribution Centre. Please note the handle time applicable for this product. Payment Methods Newsletter Signup Be the first in the know! Sign up to our newsletter today! Sign up Welcome to Angus & Robertson - Proudly Australian since 1886. Angus & Robertson is one of Australia's oldest and most iconic bookstores and since 1886 has been dedicated to delivering quality entertainment to the Australian public. Our range includes millions of books, CDs, DVDs, audio books, gifts, stationery, games, eBooks and eReaders with fast delivery Australia wide and FREE standard delivery on ebay orders.Condition:Brand new, ISBN:9781760850180, Author:Michael Mosley, Format:Paperback
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NEW Fast 800 By Michael Mosley Paperback Free Shipping