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Item:292716861087Booktopia Store About us Shipping & Delivery Returns Policy FAQ Contact Us Categories Arts & Entertainment Biographies & True Stories Children & Teenagers Computing & I.T. Earth Sciences & Environment Economics Education Engineering & Technology Fiction Health & Personal Development Humanities Language & Linguistics Law Lifestyle Literature, Poetry & Plays Medicine Science Newsletter Sign up to our newsletter to hear about about new items and special promotions! Sign up Payment Methods The Clever Gut Diet by Michael Mosley ISBN: 9781501172748Price:$32.35 Format: Paperback Postage: FREE Standard Postage In Stock with our international supplier, see below for details. Product Description From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gutthe “second brain” of the bodyand “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail). Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease. Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health. Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life. Product Details ISBN: 9781501172748 Format: Paperback Title: The Clever Gut Diet Delivery This title is in stock with our international supplier. Once you have placed your order we will immediately order it from our supplier. Once we receive it we will ship it to you ASAP from our Sydney Distribution Centre. Please note the handling time applicable for this product.For an estimate on the delivery timeframe please refer to 'Delivery' in the top section of this listing, underneath the 'Postage' section.For more information please see 'Shipping and Delivery' in the banner above.Condition:Brand new, ISBN:9781501172748, Author:Michael Mosley, Format:Paperback
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NEW The Clever Gut Diet By Michael Mosley Paperback Free Shipping