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Item:302804583527Booktopia Store About us Shipping & Delivery Returns Policy FAQ Contact Us Categories Arts & Entertainment Biographies & True Stories Children & Teenagers Computing & I.T. Earth Sciences & Environment Economics Education Engineering & Technology Fiction Health & Personal Development Humanities Language & Linguistics Law Lifestyle Literature, Poetry & Plays Medicine Science Newsletter Sign up to our newsletter to hear about about new items and special promotions! Sign up Payment Methods The Clever Gut Diet by Michael Mosley ISBN: 9781780723044Price:$25.25Was:$26.99Save 6% Format: Paperback Postage: FREE Standard Postage In Stock with our international supplier, see below for details. Product Description The gut is an astonishing piece of engineering which has control over our mood, metabolism, weight and immune system. In this book, bestselling author Dr Michael Mosley takes us on a revelatory journey to the microbiome, and introduces us to the complex eco-system in our bodies, now known to be as important a part of our anatomy as our brain and heart. Drawing on exciting new research, Dr Mosley explains how having the right mix of gut bacteria is critical for maintaining good health. He trials a range of diets to ascertain their effects on gut diversity, and looks at the role of prebiotics, probiotics and antibiotics, and the latest treatments for a range of gut problems. With delicious healing recipes, The Clever Gut Diet offers a life-changing approach to eating. Whether you are struggling with your weight, suffering from conditions such as Coeliac or IBS, or simply want to improve your mood, this book will become your new health bible. * How different diets affect your gut bacteria, your weight and your blood sugar levels. * The definitive low-down on phytonutrients and why they are key to a happy gut. * Why different people react differently to the same foods. * Why it's better to have inefficient gut bacteria. * Recipes and meal plans to suit YOUR microbiome. Product Details ISBN: 9781780723044 Format: Paperback Title: The Clever Gut Diet Delivery This title is in stock with our international supplier. Once you have placed your order we will immediately order it from our supplier. Once we receive it we will ship it to you ASAP from our Sydney Distribution Centre. Please note the handling time applicable for this product.For an estimate on the delivery timeframe please refer to 'Delivery' in the top section of this listing, underneath the 'Postage' section.For more information please see 'Shipping and Delivery' in the banner above.Condition:Brand new, ISBN:9781780723044, Author:Michael Mosley, Format:Paperback, Language:English
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